Uneventful

Things have been pretty un-eventful. I’ve just basically been going to school.  I come home, go to the gym, and then study for a bit. After that, i go to sleep. Ive been doing really well in class. We’ve had 3 exams already and I’ve aced them all. I’ve been on a strict 1302 calorie diet for a few days now. I’ve also started drinking protein shakes, and some supplements. I’m taking some Multivitamins, and Omega 3. I need to get more fiber though, but other than that. I’m pretty good.

I’m so focused right now. I really hate Cardio workouts, but i force myself. It’s also extremely hard to walk past the McDonalds, and Subways every morning. Doesn’t it seem like when you are dieting that there are food placed EVERYWHERE? Hot dog carts, Bagels on sale, Bacon Egg and Cheese sandwhiches.. It’s so tempting.

I read the book “The end to overeating”, by the former FDA commissioner David Kessler. He just basically examines why people overeat and why is it that it is so easy for people to lose control when they see delicious food. It’s all pretty interesting. It gets a tad repetitive, but i was totally freaked out after i read it. He goes on about how food is constructed in such a way that makes it addictive to us. The combinations of sugar, fat and salt make you want MORE sugar, fat and salt. He says that these combinations, when used the right way, release dopamine in our bodies.

So he was just saying how it kind of triggers a cue -> reward thing. We see delicious Pizza (cue) and then we eat it and get the dopamine (reward). He explains it way better. If you want, read it. Anyway, i just started seeing all delicious food as evil. I kind of hate the idea of being under manipulated by food or food industries. It’s mind control! Supposedly the colors Red, Yellow and Green(?) make you hungry. I started to notice that all fast food places have those colors! COINCIDENCE? I THINK NOT!

So, when ever i feel like cheating i remind myself that sugar, fat and salt are evil.  I’ve stopped using sugars, fats and salts COMPLETELY. Eating sugarless oatmeal sucks, but i’m not going to let food control me! HMPH.

I drink almost a gallon of water a day. It’s good to clean out my system, and it makes me feel healthy. I carry like 3 water bottles in my backpack so that i can keep hydrated during school. ROFL.

I know, i’m weird. I’ve got plans though. I’m going to be extremely fit in like 5-8 months. YOU  JUST WAIT! I also get more motivated when i think about how many people i’m going to prove wrong. :3 I’m not all talk. I take action. When i want something, i work for it. That’s how it should be. There is nothing more than urks me but someone who complains about things, but never does something to fix the problem. The people that always have excuses for everything. I’m going to see Jennifer’s body tomorrow. It’s supposed to be a “good” movie, but i have my doubts. Megan Fox as a villain? Hmm. I don’t know. I wonder how many times shes going to be half naked. *roll eyes

I’m going to take a shower now. Jason should be here soon, and i’m still sweaty from the gym. I’m gonna use my Mary Kay microdermabrasion set. Yay. It’s awesome. lol

Too lazy to spell check! Thanks for reading You guys are awesome pasta (which is evil! Don’t be fooled by its deliciousness. That’s what it wants you to think. Then you eat it and feel empty :c).

September 25, 2009. Uncategorized.